How to create a bedtime routine
The essential steps of a simple routine you can repeat every day.
5 min readLullabies · Nature Sounds · Sleep Music
A calm companion,for every sleep.
Discover lullabies, white noise and calming sleep sounds created to accompany your baby’s sleep routine.
46sleep recordings
1–10 hourslong listening options
5 categorieseasy discovery
Classic Lullabies
Familiar, gentle melodies
Nature Sounds
Rain, ocean and forest
Newborn Sounds
Womb sounds and heartbeat
Long Listening
Recordings from 1 to 10 hours
Coming soon to the App Store
Let your sleep routine move beyond the screen.
Save favourites, create playlists and keep listening with the screen off. Less light, fewer taps and a calmer routine.
- Background listeningKeep listening without leaving the screen on.
- Sleep timerStop playback automatically after your chosen time.
- Favourites and offline accessSave the recordings you love and listen without an internet connection.
- Free and Premium optionsStart free with ads or choose Premium for an ad-free experience.
A guide for parents
Sleep Tips
Explore practical guides for calmer sleep moments, from routines to a safer sleep environment.
Ways to Create a Calmer Sleep Environment
Practical notes on light, sound and room setup.
3 min readWhat to Consider When Choosing a Lullaby
A guide to choosing recordings by tempo, duration and repetition.
4 min readA Safer Sleep Environment for Babies
Essential safety points to consider when preparing a sleep space.
3 min readA Calm Approach to Night Wakings
Create a lower-stimulation environment without disrupting the routine.
3 min readWhite Noise or a Lullaby?
Compare different sounds by purpose and listening time.
3 min readWake Windows by Age: Why Timing Matters
Read sleep cues together with age-appropriate awake times.
2 min readWhat Is Sleep Regression and How Should You Respond?
A calm, consistent guide to changing sleep patterns.
2 min readHow Do Daytime Naps Affect Night Sleep?
Balance daytime rest with the length and quality of nighttime sleep.
2 min readSlow the moment down.
Choose a calm sound for sleep and leave the pace of the day behind.
Start Listening